(VITAMIN B7, VITAMIN H) Recommended Dietary Intakes 30 mcg to 300 mcg. This Vitamin Is Essential For. helps convert food to energy required for the synthesis of carbohydrates, proteins, and fatty acids. healthy hair, skin, and nails. cell growth. nerve tissue and sweat glands. Sources… Cheese, kidneys, brewers yeast, cooked egg yolk, salmon, soybeans, sunflower [...]
Recommended Dietary Intakes Men – 800 mg Women up to 54 years of age – 800 mg Women over 54 years of age – 1000 mg This Mineral Is Essential For. strong bones. regulating blood pressure, and preventing heart spasms. lowers cholesterol levels. muscular growth. blood clotting. may help prevent some cancers. helps the skin. [...]
This Vitamin Is Essential For. aids in the production of stomach acid – hydrochloric acid. maintenance of all body fluids nerve and muscle function. waste elimination. Sources… A diet of unprocessed natural foods provides more than enough chloride for human health. Just a pinch of table salt contains about 250 mg, one-third of the RDA. [...]
Recommended Dietary Intakes Adults, 50 mcg to 200 mcg This Vitamin Is Essential For. sugar and fat metabolism. regulates the body’s use of sugar. can aid in weight loss programs. energy. Sources Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat. Comments Diabetics should never take this element as a supplement. Other people may [...]
This Mineral Is Essential For… The mineral cobalt is part of vitamin B12. Cobalt helps form red blood cells and maintain nerve tissue. Consuming large amounts of inorganic cobalt stimulates growth of the thyroid gland and may lead to the overproduction of red blood cells. Sources… Cobalt must be obtained from foods such as liver, [...]
Recommended Dietary Intakes Adults – 1.5 mg to 3 mg This Vitamin Is Essential For. formation of bone, haemoglobin and red blood cells. helps in the absorption and use of iron. assists in the regulation of blood pressure and heart rate. strengthening blood vessels, bones, tendons, and nerves. promoting fertility. skin and hair pigmentation. nervous system. formation [...]
Recommended Dietary Intakes Adults, 1.5 mg to 4 mg This Element Is Essential For. healthy bones and teeth. Sources… Tap water, tea, meat, fish, cereals and fruit. Comments… The fluoride in water is controversial. It is not likely to cause deficiencies these days. Do not take any supplements without first seeing your doctor. Deficiencies Can [...]
Recommended Dietary Intakes Adults – 150 mcg; Pregnant women – 120 mcg This Mineral Is Essential For.. metabolising fats. physical and mental development. thyroid gland. preventing goiter. As part of several thyroid hormones, iodine controls nutrient metabolism; nerve and muscle function; skin, hair, tooth, and nail condition. Sources… Iodised salt, kelp, seafood, salt water [...]
Recommended Dietary Intakes Men – 7 mg Pre-menopausal women – 12 -16 mg. Post-menopausal women – 5 – 7 mg. Pregnant women – add 10 – 20 mg. This Mineral Is Essential For. transportation and storage of oxygen in the blood and muscles. energy production. immune functioning. growth. produces haemoglobin and myoglobin. Sources Red [...]
Recommended Dietary Intakes Men – 320 mg Women – 270 mg Pregnant women – add 30 mg This Mineral Is Essential For… production of energy. assists in the assimilation of calcium and potassium. a healthy heart, bones, muscles and blood vessels. production of genetic materials. Sources… Dairy products, fish, nuts, meat and seafoods Comments… With the help of vitamin [...]